Yes!! After 3 weeks of not being able to go to karate I was finally able to make it back there last night. It was great! I had a great work out and look forward to going back next week. Nothing like a little karate to kick your a--! (No pun intended)
I've been lifting "weights" too. One is a twenty pounder and the other right around thirty. They are great for my biceps and even better when I do squats with them. Not to mention the cardio when I am carting them up and down the stairs. My "weights" laugh and squirm the entire time but they're kids so what do you expect? I guess you could say the I'm getting my kids involved in my workout too. :)
The biking has not been as frequent as I would like it right now. Summer is so busy and it's hard sometimes to fit in a longer bike ride. I have the best of intentions though and been keeping myself motivated if nothing else. I know that I will get in that biking time sooner or later. Preferable sooner. But on the other hand I am always on the move for one thing or another so I don't feel to bad about missing some of those bike rides.
2 comments:
Your too funny! The kids are a lot to lift constantly and it does work for reshaping the arms..Your doing awesome and you look fantastic!
You know, lifting your "weights" is probably working your core too since they are squirming! Awesome! :)
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