A good workout...

As most days with karate, it's a good workout. In the summer class is usually moved outside due to building closure. Last night was the first night outside and let me tell you I could feel the heat and it didn't even get that hot here! I mean it was only about 68F here and yet sweat was pouring off me. The reason: It was a good workout! A half hour or more on kata and I was definately feeling the burn. I'm excited though because it was 1/2 hour of continuous workout, with out stopping for a break, and even though I was sweating I felt great. I was able to maintain conversation without the huffing and puffing. This tells me that my workouts are paying off in building up my endurance. I wasn't as tired as I usually am after a good workout. I'm excited about that. Maybe I'll be able to handle that "small" bike ride I signed up for in July after all. :)